CrossFit – Mon, Jul 20
Back Squat (5 Reps every 2:30 x 3 Sets)
Metcon (Time)
3 Rounds for time:
20 Box Jumps (24/20)
20 Toes to Bar
10 Squat Cleans (135/95, ADV: 155/105)
Rest 1:00
*15:00 Cap
Master’s 55+ Rx: 95/65
3 Rounds for time:
20 Box Jumps (24/20)
20 Toes to Bar
10 Squat Cleans (135/95, ADV: 155/105)
Rest 1:00
*15:00 Cap
Master’s 55+ Rx: 95/65
Coach’s Notes: Start around 70% of 1RM and build to 80%. We are starting a new strength cycle with a back squat focus so start these light and focus on quality ROM.