CrossFit – Fri, Jul 24
Deadlift (5,5,5, AMRAP)
Metcon (AMRAP – Rounds & Reps)
AMRAPx13:00
26/21 Calorie C2 Machine
13 Single Arm DB snatch (right arm)
13 Single arm DB snatch (left arm)
Men’s Rx: 50# DB
Women’s Rx: 35# DB
AMRAPx13:00
26/21 Calorie C2 Machine
13 Single Arm DB snatch (right arm)
13 Single arm DB snatch (left arm)
Men’s Rx: 50# DB
Women’s Rx: 35# DB
Coach’s Notes: Complete a set every 2:30. First 3 sets should stay between 75-80% of 1RM. Last set is a Drop set. max reps at 65% of 1RM. Cap last set at 10 reps.