CrossFit – Tue, Jul 28
Save the date: Certus Summer Party Sat. Aug. 8th at 3pm
RSVP here: Certus Summer Party RSVP
RSVP here: Certus Summer Party RSVP
Skill Work (Checkmark)
Ring Muscle-up practice
Metcon (AMRAP – Reps)
4 Sets:
AMRAPx2:00
10 Double DB Deadlift
10 Double DB Hang Power Clean
10 Double DB Shoulder to Overhead
AMRAP Pull-ups in remaining time (ADV: RMU)
Rest 1:00
Coach’s Notes: Rx DB weight is 50s for the guys and 35s for the girls. The 10 reps should be done UB each round so scale accordingly.