July 30, 2026 – Certus CrossFit

CrossFit – Thu, Jul 30

Save the date: Certus Summer Party Sat. Aug. 8th at 3pm
RSVP here: Certus Summer Party RSVP

Metcon (Time)

6 Rounds for time:

200m Run

14 Line Facing Burpees

200m Run

Rest 1:00

*26:00 Cap