CrossFit – Fri, Jul 31
Save the date: Certus Summer Party Sat. Aug. 8th at 3pm
RSVP here: Certus Summer Party RSVP
RSVP here: Certus Summer Party RSVP
Squat clean + Front squat + Jerk (1 Complex every 2:00 x 5 Sets)
Metcon (Time)
10 Rounds For Time:
10 Toes to Bar
10 Alternating DB snatch (50/35)
*15:00 Cap
Coach’s Notes: Today’s time cap is aggressive. Scale the number of TTB down or scale to sit-ups. DB snatches should be UB every round so scale weight if needed.
Coach’s Notes: Start around 6RPE and build to 8-9RPE depending on how you feel. Goal here today is to leave some in the tank so we can build this up over the next couple months. Jerk can be Split or Push.