CrossFit – Sat, Aug 1
Save the date: Certus Summer Party Sat. Aug. 8th at 3pm
RSVP here: Certus Summer Party RSVP
RSVP here: Certus Summer Party RSVP
Metcon (AMRAP – Rounds & Reps)
With a Partner:
AMRAPx25:00
50 Calorie Echo Bike or 65 Calorie C2 Bike
50 Chest to Bar Pull-ups
50 Box Jump Overs (24/20)
50 Handstand Push-ups
“Optional” Finisher (Checkmark)
2-3 Sets:
AMRAPx1:00
10 DB Skull Crushers
Into:
Max Banded Tricep Push-downs in remaining time
Rest as needed between sets
Coach’s Notes: 1 Person works at a time. Chst to Bar can be scaled to chin over bar. HSPU can be scaled to Pike Push-ups or Double DB Push Press.