CrossFit – Wed, Aug 12
We are helping Fresno Mission with a school supply drive! Please bring items and leave them in the bins upfront.
Hang Power Clean (3 Reps every 1:30 x 3 Sets)
Metcon (Time)
For Time:
30/25 Calorie Row or Ski
10 Strict Pull-ups
30 Plate Ground to Overhead (45/35)
10 Strict Pull-ups
30 Plate Ground to Overhead
10 Strict Pull-ups
30/25 Calorie Row or Ski
*16:00 Cap
Coach’s Notes: Tap the plate to the floor and lockout both elbows and head through the window at the top.
Coach’s Notes: All these HPC will be done UB. Lower the bar to 2″ off the ground, hold for one second, then lift.