CrossFit – Fri, Aug 14
We are helping Fresno Mission with a school supply drive! Please bring items and leave them in the bins upfront.
Deadlift (2 Reps EMOMx6:00)
Metcon (AMRAP – Rounds & Reps)
AMRAPx10:00
3 Rounds:
12 Deadlifts (115/85)
12 Hang Power Cleans
12 Shoulder to Overhead
Then:
3 Rounds:
12 Deadlifts (165/105)
12 Hang Power Cleans
12 Shoulder to Overhead
Then:
AMRAP in remaining time:
12 Deadlifts (185/125)
12 Hang Power Cleans
12 Shoulder to Overhead
Coach’s Notes: Use about 40-50% of your 1RM and add a band for resistance. Purpose here to work speed/explosiveness on the way up. Use the same weight across