Free Intro Class
CrossFit – Wed, Aug 19
We are helping Fresno Mission with a school supply drive! Please bring items and leave them in the bins upfront.

Snatch (3,3,2,2,2)

Coach’s Notes: Complete a set every 2:00. Start around 70% and finish between 80-85% of 1RM. Practice Squats. Can be scaled to Power.