CrossFit – Fri, Aug 21
We are helping Fresno Mission with a school supply drive! Please bring items and leave them in the bins upfront.
Deadlift (3,3,3, AMRAP)
Metcon (Time)
For time:
2-4-6-8-10
Wall Walks
Devil’s Press (50/35), ADV: Ring Muscle ups)
*12:00 Cap
Coach’s Notes: Complete a set every 2:30. Frist 3 sets are at 82-87%. Last set is an AMRAP UB at 72%. 8 rep cap. This is the same workout as a couple weeks ago with slightly heavier percentages.