CrossFit – Sat, Aug 22
We are helping Fresno Mission with a school supply drive! Please bring items and leave them in the bins upfront.
Metcon (AMRAP – Reps)
In Teams of 3
AMRAPx35:00
Run 800 meters
80 Synchro Wall Balls 10/9 feet @ 20/14 lbs
80 Synchro Bar Facing Burpees
18 Barbell Thrusters @ 135/95, ADV:185/125)
Coach’s Notes: Run will be done at the same time with all 3 athletes. The wall balls and burpees will have 2 people working at the same time while 1 rests. You may switch at any point. Thrusters will be 1 person at a time. Every 100m completed on the run counts as 1 rep.