CrossFit – Fri, Aug 28
Deadlift (2 Reps every 2:00 x 5 Sets)
Metcon (Time)
For Time:
60 Wall Balls (20/14)
50 Box Jump Overs (24/20 inches)
40 Wall Balls
30 Box Jump Overs
20 Wall Balls
10 Box Jump Overs
*15:00 Time Cap
For Time:
60 Wall Balls (20/14)
50 Box Jump Overs (24/20 inches)
40 Wall Balls
30 Box Jump Overs
20 Wall Balls
10 Box Jump Overs
*15:00 Time Cap
Coach’s Notes: Keep the weight around 85% of 1RM for all 5 sets.