CrossFit – Mon, Aug 31
Strength Option 1
Overhead Squat (5,5,3,3)
Strength Option 2
Back Rack Reverse Lunge (8 reps every 2:00 x 4 Sets)
Coach’s Notes: Alternating reps (4/side). All sets @ RPE 7-8 across.
Metcon (AMRAP – Reps)
4 Sets:
AMRAPx2:00
10 Hang Power Cleans (95/65)
8 Shoulder to Overhead
6 Front Squats
Max Toes to Bar in remaining time
Rest 1:00 between AMRAPs
Coach’s Notes: Record total TTB each round.
Coach’s Notes: Complete a set every 2:00. Start around 70% of 1RM (RPE6) and build on feel across sets.