CrossFit – Mon, Sep 7
“Beebop and Runsteady” (Time)
For Time:
Run 600 meters
10 Line Facing Burpees
Run 600 meters
20 Line Facing Burpees
Run 600 meters
30 Line Facing Burpees
Run 600 meters
40 Line Facing Burpees
*25:00 Cap
For Time:
Run 600 meters
10 Line Facing Burpees
Run 600 meters
20 Line Facing Burpees
Run 600 meters
30 Line Facing Burpees
Run 600 meters
40 Line Facing Burpees
*25:00 Cap
Coach’s Notes: We’ve done A LOT of running and burpees. Let’s crush this retest today!