CrossFit – Tue, Sep 8
Strict HSPU Test (AMRAP – Reps)
AMRAPx5:00
Strict Handstand Push-up
Scales:
Pike Push-up
DB Z Press (35/25)
Metcon (Time)
For time:
Working 1:30 on / :30 off until completion
40 V-ups (ADV: GHDSU)
40 Box Jump Overs – 24/20″
40 Wall Balls (20/14, ADV: 30/20)
40 Box Jump Overs – 24/20″
40 V-ups (ADV:GHDSU)
*15:30 Time Cap
Coach’s Notes: Score is final time including rest.