CrossFit – Wed, Sep 9
Power Snatch (1 Rep EMOMx10:00)
Metcon (Time)
2 Rounds for Time:
20/16 Calorie Echo Bike or 25/20 Calorie C2 Machine
20 Power Snatches @ 75/55 lbs
20 Pull-Ups (ADV: Chest to Bars)
*12:00 Cap
2 Rounds for Time:
20/16 Calorie Echo Bike or 25/20 Calorie C2 Machine
20 Power Snatches @ 75/55 lbs
20 Pull-Ups (ADV: Chest to Bars)
*12:00 Cap
Coach’s Notes: Use 70% of 1RM for all 10 sets. Fcous is speed and keeping the bar close.