CrossFit – Fri, Sep 11
Deadlift (15:00- Build to 1RM )
“Never Forget” (Time)
AMRAPx15:00
Buy-in: 2001m Row or Ski
Then AMRAP:
9 Push-Ups
11 Box Step-Ups 24/20 inches
*Advanced Option: Wear 20/14# vest
AMRAPx15:00
Buy-in: 2001m Row or Ski
Then AMRAP:
9 Push-Ups
11 Box Step-Ups 24/20 inches
*Advanced Option: Wear 20/14# vest
Coach’s Notes: We are finishing this strength cycle by testing our 1RM Deadlift. Start light and get th technique locked in before starting to add weight to the bar.