CrossFit – Sat, Sep 12
Metcon (Time)
For Time:
800m Run
30 Shoulder to Overheads @ 135/95 lbs
10 Bar Muscle-Ups
25 Front Squats @ 135/95 lbs
15 Bar Muscle-Ups
20 Barbell Thrusters @ 135/95 lbs
20 Bar Muscle-Ups
800m Run
*30:00 Cap
For Time:
800m Run
30 Shoulder to Overheads @ 135/95 lbs
10 Bar Muscle-Ups
25 Front Squats @ 135/95 lbs
15 Bar Muscle-Ups
20 Barbell Thrusters @ 135/95 lbs
20 Bar Muscle-Ups
800m Run
*30:00 Cap
Coach’s Notes: Runs are done together. All the other work will be split with 1 person working at a time. Scale for BMU will be jumping BMU or Strict Pull-ups.