CrossFit – Mon, Sep 14
Squat Snatch (4 Reps every 2:30 x 4 Sets)
Metcon (AMRAP – Reps)
AMRAPx12:00
40 Toes to Bar
30 Deadlifts (135/95, ADV:155/105)
20 Handstand Push-ups
10 Power Snatch (135/95, ADV:155/105)
Coach’s Notes: Score is total reps completed.
Coach’s Notes: Start around 65% of 1RM and build. Cap at 75%. All singles no TNG.