CrossFit – Tue, Sep 15
“Pyramid” (Calories)
For Total Calories:
4:00 Echo Bike
4:00 Row
4:00 Ski
REST 1:00
3:00 Echo Bike
3:00 Row
3:00 Ski
REST 1:00
2:00 Echo Bike
2:00 Row
2:00 Ski
REST 1:00
1:00 Echo Bike
1:00 Row
1:00 Ski
“The Other Pyramid” (AMRAP – Reps)
For Total Calories:
4:00 C2 Bike
4:00 Row
4:00 Shuttle Runs
REST 1:00
3:00 C2 Bike
3:00 Row
3:00 Shuttle Runs
REST 1:00
2:00 C2 Bike
2:00 Row
2:00 Shuttle Runs
REST 1:00
1:00 C2 Bike
1:00 Row
1:00 Shuttle Runs
Coach’s Notes: This option is for larger classes. Every 25′ on the shuttle run will count as a rep.
Coach’s Notes: This is a new cycle test. We will hit progressions and retest this. Keep a note of what paces were held on each machine to help pace for next time.