CrossFit – Fri, Sep 18
Power Clean & Jerk (1.1.1.1.1 Every 3:00 x 4 Sets)
(Push Jerk, Power Jerk or Split Jerk)
Metcon (AMRAP – Reps)
3 Sets:
AMRAPx2:00
10 Shuttle Runs
Max Line Facing Burpees in remaining time
Rest 2:00 Between AMRAPs
Coach’s Notes: Record total Burpees
Coach’s Notes: These are cluster sets. the 5 reps will be done 1 rep at a time every :50. Then rest the remainder of the 3 minutes. First set should be at 70% of 1RM and build to no more than 8RPE.