CrossFit – Sat, Sep 19
Strength Work (Checkmark)
EMOM x 9:00
Min 1 – Seated DB Strict Press x 8-12 reps
Min 2 – Banded Tricep Pushdowns x AMRAP in 30 sec
Min 3 – Rest
Metcon (Time)
With a partner:
3 Rounds for time:
1000/900m Row
30 Alternating DB Snatch (50/35)
15 Strict Pull-ups (ADV:6 Rope Climbs
*25:00 Cap
Coach’s Notes: The row and pull-ups can be split anyway. The DB Snatches will be synchro between the partners.
Coach’s Notes: Use a challenging but UB weight for the Strict Press.