CrossFit – Sat, Sep 26
Metcon (4 Rounds for reps)
Every 9:00 x 4 Rounds:
800m Run
30 Sit-ups (ADV: GHD Sit-ups)
12 Power Cleans (185/125, ADV: 225/155)
*7:30 Cap on each round
Every 9:00 x 4 Rounds:
800m Run
30 Sit-ups (ADV: GHD Sit-ups)
12 Power Cleans (185/125, ADV: 225/155)
*7:30 Cap on each round
Coach’s Notes: Partners will run together and do Sit-ups at the same time. The cleans will be split between partners. If you plan on doing GHDSU 1 partner will do abmat sit-ups while the other does GHDSU on one round and then switch on the next round. Record time it takes to complete all 4 rounds.