CrossFit – Mon, Sep 28
Squat Snatch (3,3,3,2,2)
Metcon (AMRAP – Rounds & Reps)
3 Sets:
AMRAPx4:00
48 Double-unders
12 Double DB Front Squats (50/35)
4 Wall Walks (ADV: 40′ HSW)
Rest 1:00 between AMRAPs
*Start from where you left off.
Coach’s Notes: Record total rounds and reps. Every 20′ HSW completed counts as 1 rep.
Coach’s Notes: Complete a set every 2:00. Start at 75% of 1RM and build to around 85%.