CrossFit – Mon, Oct 5
Squat Snatch (3,2,1,3,2,1)
Metcon (Time)
For Time:
30 Deadlifts (135/95)
30/24 Calorie Row
30 Thrusters (135/95)
*8:00 Cap
Master’s 55+ Rx: 105/75
For Time:
30 Deadlifts (135/95)
30/24 Calorie Row
30 Thrusters (135/95)
*8:00 Cap
Master’s 55+ Rx: 105/75
Coach’s Notes: Do a set every 2:00. Not TNG. First set is done at 75% of 1RM and then build to 80-85% for the single. Then Drop the weight back down. Second wave should be slightly heavier than the first wave.