CrossFit – Sat, Oct 10
Metcon (Time)
For Time:
Run 800 meters
80 Bar Facing Burpees
60 Power Cleans @ 115/80 lbs
40 Kipping Handstand Push-Ups
40 Strict Pull-ups (ADV: 20 Rope Climbs)
40 Kipping Handstand Push-Ups
60 Power Cleans @ 115/80 lbs
80 Bar Facing Burpees
Run 800 meters
Time Cap: 35 minutes
Coach’s Notes: Runs will be completed together. All other movements will be split between partners.