CrossFit – Fri, Oct 16
Novemberfest is November 2–7—a full week of Member Appreciation with fun, giveaways, gifts, and surprises, ending with the Certus Grand Prix ’26 on Saturday, 11/7! Grab a partner and sign up at the link below, and help us build an awesome raffle by donating prizes, gift cards, products, or services.
“The Big Chief” (AMRAP – Reps)
5 Sets:
AMRAPx3:00
3 Power Cleans (185/125)
6 Push-ups
9 Air Squats
Rest 1:00 between AMRAPs
*Start from beginning every AMRAP
Coach’s Notes: This is a heavier spin on a classic workout called The Chief. Restart from the beginning every AMRAP. record total reps. 1 round is 18 Reps.