CrossFit – Sat, Oct 17
Novemberfest is November 2–7—a full week of Member Appreciation with fun, giveaways, gifts, and surprises, ending with the Certus Grand Prix ’26 on Saturday, 11/7! Grab a partner and sign up at the link below, and help us build an awesome raffle by donating prizes, gift cards, products, or services.
Metcon (AMRAP – Rounds & Reps)
With a partner:
AMRAPx40:00
Row 90/72 calories
90 Toes to Bars
Row 60/48 calories
60 Chest-to-Bar Pull-Ups
Row 30/24 calories
30 Bar Muscle-Ups
*Split all reps in any way. Mixed pairs row 81-54-27 Cals
Coach’s Notes: Long one today! Be steady. Scale for CTB and BMU will be chin over bar pull-ups.