CrossFit – Wed, Oct 21
Novemberfest 11/2-11/7. Show up all week for fun and giveaways!
Sign-up for Grand Prix here: Certus Grand Prix '26
Link for donations: Certus Grand Prix Raffle Items
Bench Press (5,3,2,5,3,2)
Metcon (AMRAP – Rounds & Reps)
AMRAPx8:00
10 Double-unders
1 Farmer’s Carry Trip (53/35, ADV:70/53)
*Add 10 Double-unders and 1 FC trip every round
Coach’s Notes: 1 Farmer’s Carry Trip will be 25′ (12.5′ out and 12.5′ back). Singles will stay 1:1 today.
Coach’s Notes: Complete a set every 2:00. Start around 75% and build to 85%. Then drop back down in weight at the start of the second wave and build back up