CrossFit – Thu, Oct 22
Novemberfest 11/2-11/7. Show up all week for fun and giveaways!
Sign-up for Grand Prix here: Certus Grand Prix '26
Link for donations: Certus Grand Prix Raffle Items
Metcon (Calories)
3 Sets:
3:00 Echo Bike Calories
Rest 1:00
3:00 Row Calories
Rest 1:00
3:00 Ski Calories
Rest 1:00
Coach’s Notes: You will perform 3 sets on each machine for a total of 9 sets. Like two weeks ago, you will record your round on each machine with the lowest calorie total and combine those 3. Goal here is max sustainable pace.