CrossFit – Sat, Oct 24
Novemberfest 11/2-11/7. Show up all week for fun and giveaways!
Sign-up for Grand Prix here: Certus Grand Prix '26
Link for donations: Certus Grand Prix Raffle Items
Metcon (AMRAP – Rounds & Reps)
With a partner:
AMRAPx30:00
24 Hand Release Push-ups
18 Toes to Bar
12 Shuttle Runs
Coach’s Notes: 1 person works at a time. Partners may switch at any point.