CrossFit – Thu, Oct 29
Novemberfest 11/2-11/7. Show up all week for fun and giveaways!
Sign-up for Grand Prix here: Certus Grand Prix '26
Link for donations: Certus Grand Prix Raffle Items
Gymnastics Work (AMRAP – Reps)
2 Sets:
2:00- Kipping Handstand Push-ups (ADV: 3″/2″ def.)
REST 1:00
Metcon (Time)
Every 5:00 x 3 Sets
100 Double-unders
Max Calorie C2 Machine in remaining time
*No rest between sets
Coach’s Notes: Scale for singles will be 150. Record total Calories
Coach’s Notes: Goal is top accumulate volume while maintaining quality. Scale for today will b HSPU with abmats or Pike Push-ups.