CrossFit – Mon, Nov 2
Novemberfest 11/2-11/7. Show up all week for fun and giveaways!
Sign-up for Grand Prix here: Certus Grand Prix '26
Link for donations: Certus Grand Prix Raffle Items
Squat Snatch (12:00- Build to heavy single)
Metcon (AMRAP – Reps)
AMRAPx8:00
Lateral Bar Burpees
*8 Deadlifts (225/155) EMOM starting at 0:00
Coach’s Notes: Record total burpees. Deadlift should be done at a weight that feels moderate and stays unbroken.
Coach’s Notes: We are testing where we are at after spending some time working on this movement. If you are not ready yet to push the weight for a heavy single then accumulate 5-7 singles over the 12 minutes to practice technique.