CrossFit – Wed, Nov 4
Novemberfest 11/2-11/7. Show up all week for fun and giveaways!
Sign-up for Grand Prix here: Certus Grand Prix '26
Link for donations: Certus Grand Prix Raffle Items
Front Squat (5@50%, 5@60%, 5@70%, Max Reps @75%)
Sign-up for Grand Prix here: Certus Grand Prix '26
Link for donations: Certus Grand Prix Raffle Items
Coach’s Notes: Complete a set every 2:00. Last set is 1 unbroken set saving 1 rep in the tank.