We would love to help you get started on your fitness journey. Get started today! Drop-in to any class for a free trial. Once you’ve tried it out, you will start our New Member Onboarding which comprises of three one-on-one sessions with a coach.
Getting Started
New Member Onboarding
This program is designed to teach you everything you need to know about movement, nutrition, recovery, and mindset to be successful in our group program and achieve your individual goals while setting you up for long-term success with your health and fitness.
What you will get:
Our New Member Onboarding is designed to set you up for long-term success from day one. You’ll receive three one-on-one coaching sessions to build confidence, dial in technique, and create a strong foundation before fully diving into classes. We include an Intro to CrossFit and dedicated coaching on how to scale and modify workouts to match your current skill level—so you always know how to train safely, confidently, and effectively. Along the way, we also cover key nutrition basics to help support your workouts and recovery.
You’ll stay motivated and consistent with our Certus Milestone Ladder, providing built-in accountability and momentum—and you’ll unlock some fun, Certus-branded perks along the way. This program removes the guesswork, builds confidence, and ensures you feel supported every step of the journey—so you don’t just start CrossFit, you stick with it.
FAQ
Is CrossFit safe?
CrossFit done the right way is safe, effective, and scalable for everyone. That’s exactly why we start with New Member Onboarding. We focus on proper movement, technique, and smart progressions so you feel confident and in control from day one. Our coaches are hands-on, attentive, and invested in helping you move well.
I am really out of shape. Do I need get in shape before starting New Member Onboarding?
Absolutely not. In fact, that’s what we’re here for.
Everyone at Certus started somewhere, and no one walks in “ready.” Whether you’re getting back into fitness, starting fresh, or haven’t worked out in years, we meet you exactly where you’re at. Our coaches create a welcoming, judgment-free environment and help you build strength, confidence, and consistency one step at a time.
Is the New Member Onboarding mandatory?
Yes—and for a good reason. Many CrossFit movements are new and require individual attention early on. New Member Onboarding gives you one-on-one coaching, so you learn how to move well, understand the workouts, and feel comfortable before jumping fully into classes. It’s about setting you up for success, not rushing the process.
When can I start?
Right now. We’ll schedule your onboarding sessions around your availability and make the process easy from the start. Reach out by phone, email, or stop by the gym—we’d love to meet you and help you take that first step.You can also click the box below to get started.
