Schedule / WOD

Choose Certus Crossfit and become part of a growing community of athletes that are dedicated to helping each other along the path to fitness. In our CrossFit gym, you will work with experienced trainers and meet others like yourself, who are determined to make new achievements in physical health and wellness. We offer a strong system of support and all the equipment you need to be successful. Our goal is to be a local source for people in Clovis, CA to find professional coaching and welcoming fitness companions. Call us today at (559) 326-0787 and let us help you get started on the way to attaining a new level of fitness.

Dropping In?

Looking for a WOD while visiting town? No need to call or email ahead of time. Just use the link below to sign up for a class.

WOD

CrossFit - Wed, Feb 25
Check the link below for Affiliate Cup details and teams:
 Affiliate Cup Teams
 Affiliate Cup Week 1 details
Performance & Fitness
Power Clean (3 reps every 1:30 x 5 sets)

Coach's Notes: Start around 70% of 1RM and build to around 80% of 1RM. Drop and reset between reps.

Metcon (AMRAP - Rounds and Reps)

4 Sets:

AMRAPx2:00

4 Shuttle Runs or 8 Calorie C2 Bike

8 Double DB Thrusters (50/35)

12 Toes to Bar

Rest 2:00 between AMRAPs

*Start from where you left off

Coach's Notes: Every 2 completed calories on the bike counts as 1 rep.

Schedule

Class Schedule

Monday- Friday:

5:00am, 6:00am, 7:00am, 9:00am, 3:00pm, 4:00pm, 5:00pm, 6:00pm

Open Gym 5:00am – 12:00pm

Saturday:

7:00am, 8:30am, 10:00am

Open Gym 7:00am – 12:00pm

Sunday:

Open Gym 8:00am – 10:00am