• HMO's and Staying Connected to Fitness
  • Program Design for Certus
  • What is the Fundamentals Program?

Work out. Eat clean. Repeat.

Sounds pretty simple right? When we break it down to those 3 things:

  • Work out : 3-4 times per week
  • Eat Clean: Real food and limit processed selections, added sugars etc.
  • Repeat: Keep doing the above until our time is up….

But the reality is, life simply gets in the way sometimes. The kids have sports practices, dance rehearsals, there are doctors appointments, new babies, the daily chores of cleaning house, grocery shopping, laundry, walking the dog…oh and work…that pesky place we go to hat keeps our lights on at home.

So fitness and wellness can get pushed further and further down the list and before we know it, it’s been a week and we never

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I’ve heard it said many time before that “ You can CrossFit anywhere ” and there is a lot of truth in that. Personally, I have done CrossFit style workouts at my parents cabin in the San Bernardino Mountains with no equipment but boulders, logs and the altitude. When I left the box I had worked at, I coached CrossFit in various parks, on bike trails and on a hill, all in the City of Clovis. And all of 2014 I have been doing CrossFit in my garage.

So in reality you don’t need a fancy facility or a lot of “bells and whistles” to get a good workout in and have fun while doing it.

However, at Certus CrossFit, we are

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This is one of the most common questions I am asked by those who are looking to start CrossFit and every once in awhile I am asked, “Do I have to complete it?”

The first question has a lengthy answer and the answer to the second question is simple:


Of course, I go on to elaborate on it’s importance and why we require it but it leads right back to the initial question:

What is Fundamentals?

Certus CrossFit’s Fundamentals Program comprises of 3 one-on-one personal training sessions in which the member learns the 9 Foundational Movements of CrossFit , in addition to other movements such as kettlebells swings, pull ups and box jumps, which come up frequently in our

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