May 6, 2025

WOD
CrossFit – Tue, May 6 Performance & Fitness Power Snatch (1 Rep EMOMx10:00) Coach’s Notes: Start at a 5/10 RPE and add weight every 2 sets. Finish at 7-8/10 RPE.…

May 5, 2025

WOD
CrossFit – Mon, May 5 Performance & Fitness Murph Prep 1 (AMRAP – Rounds and Reps) AMRAPx22:00 200m Run 20 Pull-ups 200m Run Rest 1:00 30 Push-ups 200m Run 40…

May 3, 2025

WOD
CrossFit – Sat, May 3 Metcon (AMRAP – Reps) For Total Reps: AMRAPx10:00 Max Calorie Echo Bike Rest 2:00 AMRAPx10:00 9 Deadlifts 6 Hang Power Cleans 3 Shoulder to Overhead…

May 2, 2025

WOD
CrossFit – Fri, May 2 Performance & Fitness Push Press (10:00- Build to 3RM) Coach’s Notes: No Pause in the dip. Metcon (AMRAP – Rounds and Reps) AMRAPx14:00 80 Double-unders…

May 1, 2025

WOD
CrossFit – Thu, May 1 Performance & Fitness Metcon (Checkmark) 15:00- Rope Climb Skill Work Metcon (AMRAP – Rounds and Reps) 3 Sets: 1:00- Farmer’s Carry (70/53) 1:00- REST 1:00-…

April 30, 2025

WOD
CrossFit – Wed, Apr 30 Performance Power Clean (1 Rep every 1:30 x 5 Sets) Coach’s Notes: Start around 75% of your 1RM and build to a max for the…

April 29, 2025

WOD
CrossFit – Tue, Apr 29 Performance & Fitness Metcon (AMRAP – Rounds and Reps) AMRAPx15:00 35/30 Calorie Machine 25 Hand Release Push-ups (ADV: HSPU) 15 Strict Pull-ups Metcon (Checkmark) EMOMx6:00…

April 28, 2025

WOD
CrossFit – Mon, Apr 28 Front Squat (15:00- Build to 1RM) Coach’s Notes: Testing out our 1RM today after this squat cycle. Have fun! Front Squat (4 Sets: 6 Reps)…

April 26, 2025

WOD
CrossFit – Sat, Apr 26 We are closed on Easter. Sun. 4/20 We're helping out the Fresno Mission with a food drive for children. Please bring packaged children snacks and…

April 25, 2025

WOD
CrossFit – Fri, Apr 25 We are closed on Easter. Sun. 4/20 We're helping out the Fresno Mission with a food drive for children. Please bring packaged children snacks and…