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August 2, 2025

WOD
CrossFit – Sat, Aug 2 SAVE THE DATE:  Certus Pool Party Sat. Aug. 16th (Details to come) Performance & Fitness Metcon (Time) For time with a partner: 50 Power Cleans…

August 1, 2025

WOD
CrossFit – Fri, Aug 1 SAVE THE DATE:  Certus Pool Party Sat. Aug. 16th (Details to come) Performance Overhead Squat (10,8,6) Coach’s Notes: Complete a set every 2:30. Start around…

July 31, 2025

WOD
CrossFit – Thu, Jul 31 SAVE THE DATE:  Certus Pool Party Sat. Aug. 16th (Details to come) Performance & Fitness Metcon (Time) For Time: 100 Double-unders 1000m/800m Row or Ski…

July 30, 2025

WOD
CrossFit – Wed, Jul 30 SAVE THE DATE:  Certus Pool Party Sat. Aug. 16th (Details to come) Performance & Fitness Bench Press (8,6,6,4,4) Coach’s Notes: Complete a set every 2:00.…

July 29, 2025

WOD
CrossFit – Tue, Jul 29 SAVE THE DATE:  Certus Pool Party Sat. Aug. 16th (Details to come) Performance & Fitness Strict Pull-up Strength Work (Checkmark) Every 2:00 x 3 Sets:…

July 28, 2025

WOD
CrossFit – Mon, Jul 28 SAVE THE DATE:  Certus Pool Party Sat. Aug. 16th (Details to come) Performance & Fitness Squat Clean and Jerk (2 Reps every 2:00 x 5…

July 26, 2025

WOD
CrossFit – Sat, Jul 26 SAVE THE DATE:  Certus Pool Party Sat. Aug. 16th (Details to come) Performance Fitness Lazar Ðukić Memorial Workout (Time) 3 Rounds of:30/24 calorie Row10 Bar…

July 25, 2025

WOD
CrossFit – Fri, Jul 25 SAVE THE DATE:  Certus Pool Party Sat. Aug. 16th (Details to come) Performance Snatch + Hang Snatch (1 Complex every 1:30 x 5 Sets) Coach’s…

July 24, 2025

WOD
CrossFit – Thu, Jul 24 SAVE THE DATE:  Certus Pool Party Sat. Aug. 16th (Details to come) Performance & Fitness Strength Work (Checkmark) 3 Sets: 3 Strict weighted Pull-ups Rest…

July 23, 2025

WOD
CrossFit – Wed, Jul 23 SAVE THE DATE:  Certus Pool Party Sat. Aug. 16th (Details to come) Performance & Fitness “Christine-ish” (Time) 3 Rounds for time: 500m Row or Ski…