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June 21, 2025

WOD
CrossFit – Sat, Jun 21 Certus Summer Slam Today is the Certus Summer Slam. All classes have been cancelled today to make room for the CSS. You can record your…

June 20, 2025

WOD
CrossFit – Fri, Jun 20 Performance & Fitness Strict Press (4 Reps every 1:30 x 4 Sets) Coach’s Notes: Keep the weight between 80-85% of 1RM. Performance & Fitness Metcon…

June 19, 2025

WOD
CrossFit – Thu, Jun 19 Performance Metcon (6 Rounds for reps) Complete a set every 3:00 x 6 Sets (alternating): Odd Sets: 18/15 Calorie Standing C2 Bike Sandbag Clean to…

June 18, 2025

WOD
CrossFit – Wed, Jun 18 Performance Metcon (Time) For Time: 60/48 Calorie Row 30 Lateral Burpees Over Rower 30 Handstand Push-ups 40/32 Calorie Row 20 Lateral Burpees Over Rower 20…

June 17, 2025

WOD
CrossFit – Tue, Jun 17 Performance & Fitness Back Squat (Complete a set every 2:30 x 5 Sets 5@70% 5@75% 3@80% 2@85-90% 1@90+%) Coach’s Notes: We are spreading out the…

June 16, 2025

WOD
CrossFit – Mon, Jun 16 Performance Snatch + Hang Snatch (below knee) + Hang Snatch (mid thigh) (1 Complex every 2:00 x 5 Sets) Coach’s Notes: Start around 6/10 RPE…

June 14, 2025

WOD
CrossFit – Sat, Jun 14 Important Dates:Mon. June 9th- CrossFit Kids starts Sat. June 14th- Barbells, Burgers, Bench Press, Beer, Biceps, and Bros: The Father’s Day Bonanza! Sat. June 21st-…

June 13, 2025

WOD
CrossFit – Fri, Jun 13 Important Dates:Mon. June 9th- CrossFit Kids starts Sat. June 14th- Barbells, Burgers, Bench Press, Beer, Biceps, and Bros: The Father’s Day Bonanza! Sat. June 21st-…

June 11, 2025

WOD
CrossFit – Wed, Jun 11 Important Dates:Mon. June 9th- CrossFit Kids starts Sat. June 14th- Barbells, Burgers, Bench Press, Beer, Biceps, and Bros: The Father’s Day Bonanza! Sat. June 21st-…

June 10, 2025

WOD
CrossFit – Tue, Jun 10 Important Dates:Mon. June 9th- CrossFit Kids starts Sat. June 14th- Barbells, Burgers, Bench Press, Beer, Biceps, and Bros: The Father’s Day Bonanza! Sat. June 21st-…