CrossFit – Fri, Apr 26 Performance Squat Snatch + Hang Squat Snatch (1 Complex every 1:30 x 5 Sets) Coach’s Notes: Start light and build to 8/10 RPE. Save some…
CrossFit – Tue, Apr 23 Performance & Fitness Pause Back Squat (3 Reps every 2:00 x 5 Sets) Coach’s Notes: Pause for 2 full Seconds in the bottom of each…
CrossFit – Thu, Apr 25 Performance & Fitness Metcon (Checkmark) 3 Sets: 2:00 on any machine 20-45 Second Side Plank each side 3 Sets: 2:00 on any machine 30-60 Second…
CrossFit – Sat, Apr 20 This week we will have the Quarterfinal workouts programmed for class. Wednesday will be our active recovery day. Thu, Fri, Sat. and Mon. will each…
CrossFit – Fri, Apr 19 This week we will have the Quarterfinal workouts programmed for class. Wednesday will be our active recovery day. Thu, Fri, Sat. and Mon. will each…
CrossFit – Wed, Apr 24 Performance Power Clean + Hang Squat Clean + Jerk (1 Complex every 1:30 x 5 Sets) Coach’s Notes: Start light and build to 8/10 RPE…
CrossFit – Wed, Apr 17 Performance Power Clean + Hang Squat Clean + Jerk (1 Complex every 1:30 x 5 Sets) Coach’s Notes: Start light and build to 8/10 RPE…
CrossFit – Thu, Apr 18 Performance & Fitness Metcon (Checkmark) 5 Sets: 2:00 on any machine 50m Sandbag Carry 2:00 on any machine 50m Single Arm Farmer’s Carry each arm
CrossFit – Mon, Apr 15 Performance Squat Snatch (1 Rep every 1:15 x 5 Sets) Coach’s Notes: Start around 70-75% of your 1RM and Build to a heavy single for…