November 5, 2025
CrossFit – Wed, Nov 5 Performance & Fitness Strength Work (Checkmark) Complete a set every 1:30 x 6 Sets alternating (3 each) Interval 1: 16 Double DB Walking Lunge Steps…
November 3, 2025
CrossFit – Mon, Nov 3 Performance & Fitness Bench Press (8,6,4,2) Coach’s Notes: Complete a set every 2:30. Start around 60-70% or 6/10 RPE and build to tough double. Performance…
November 1, 2025
CrossFit – Sat, Nov 1 Novemberfest: Nov. 3-8. All week is FREE for your friends and family. We have fun things planned all week so show up and bring your…
October 31, 2025
CrossFit – Fri, Oct 31 Novemberfest: Nov. 3-8. All week is FREE for your friends and family. We have fun things planned all week so show up and bring your…
October 30, 2025
CrossFit – Thu, Oct 30 Novemberfest: Nov. 3-8. All week is FREE for your friends and family. We have fun things planned all week so show up and bring your…
October 29, 2025
CrossFit – Wed, Oct 29 Novemberfest: Nov. 3-8. All week is FREE for your friends and family. We have fun things planned all week so show up and bring your…
October 28, 2025
CrossFit – Tue, Oct 28 Novemberfest: Nov. 3-8. All week is FREE for your friends and family. We have fun things planned all week so show up and bring your…
October 27, 2025
CrossFit – Mon, Oct 27 Novemberfest: Nov. 3-8. All week is FREE for your friends and family. We have fun things planned all week so show up and bring your…
October 25, 2025
CrossFit – Sat, Oct 25 Get Signed-up for our in-house Comp during Novemberfest! Details and sign-up at link below Certus Grand Prix Sign-up Performance & Fitness Metcon (AMRAP – Rounds and…
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