05.12.22 Bench Press (5 Sets: 2 Reps) Coach’s Notes: Build to a 2RM. Metcon Accumulate: 2:00-4:00 Side Plank each side 50 Bent over Barbell Rows 100 Single Arm DB Press…
05.07.22 Performance & Fitness Metcon (Time) For time in teams of 3: 1200m Run 120 Devil’s Press (40/30) 1200m Run 120 Ball Slams 1200m Run 120 Toes to Bar or…
05.06.22 Performance Squat Snatch + Hang Squat Snatch + OHS (1 Complex every 1:30 x 5 Sets) Coach’s Notes: The first set should be light. Build to a weight that…
05.05.22 Performance & Fitness Alternating top-down DB Bench Press (4 Sets: 10 Reps) Coach’s Notes: This is the last week of this movement in the training cycle. Barbell Curl (4…
05.02.22 Performance Metcon (Time) 5 Rounds for time: 200m Run 10 Pull-ups 20 Push-ups 30 Air Squats 200m Run Rest 1:30 Coach’s Notes: Record total time including rest. Take the…
05.03.22 Performance & Fitness Back Squat (5 Sets: 3 Reps) Coach’s Notes: Start at 75% of your 1RM and build to a heavy weight by the last set. Metcon (6…