March 8, 2025
CrossFit – Sat, Mar 8 Fitness Metcon (Time) For time with a partner: Buy-in: 1000m Run (together) 10 Rounds (alternating) 10 Burpees to 6″ Target 10 Double DB Power Cleans…
March 7, 2025
CrossFit – Fri, Mar 7 Performance & Fitness CrossFit Games Open 25.2 (22.3 Repeat) Rx’d: (Ages 16-54) (Time) For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar…
March 6, 2025
CrossFit – Thu, Mar 6 Performance & Fitness Strength Work (Checkmark) Complete a set every 1:30 x 4 Sets 6-8 Strict Supinated Grip Pull-ups Metcon (Calories) Every 2:00 x 6…
March 4, 2025
CrossFit – Tue, Mar 4 Performance & Fitness Bench Press (6 Reps every 1:30 x 4 Sets) Coach’s Notes: Build to a heavy set of 6. Metcon (Time) 2 Rounds…
March 3, 2025
CrossFit – Mon, Mar 3 5pm/6pm classes cancelled for FNL which starts at 5:30pm. Final teams are up at the gym for Affiliate Cup Sign-up for the Open here: Registration for…
March 5, 2025
CrossFit – Wed, Mar 5 Power Snatch + OHS (2 Power Snatch + 2 OHS every 1:30 x 5 Sets)
March 1, 2025
CrossFit – Sat, Mar 1 5pm/6pm classes cancelled for FNL which starts at 5:30pm. Final teams are up at the gym for Affiliate Cup Sign-up for the Open here: Registration for…
February 28, 2025
CrossFit – Fri, Feb 28 5pm/6pm classes cancelled for FNL which starts at 5:30pm. Final teams are up at the gym for Affiliate Cup Sign-up for the Open here: Registration for…
February 27, 2025
CrossFit – Thu, Feb 27 Check your email for details about our 1st Annual Certus Affiliate Cup Sign-up for the Open here: Registration for the 2025 CrossFit Open is Now Live!…
February 26, 2025
CrossFit – Wed, Feb 26 Check your email for details about our 1st Annual Certus Affiliate Cup Sign-up for the Open here: Registration for the 2025 CrossFit Open is Now Live!…
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