September 5, 2024
CrossFit – Thu, Sep 5 Performance & Fitness Max UB Toes to Bar (AMRAP – Reps) Coach’s Notes: We will work on TTB for this month on Thursdays. This will…
August 30, 2024
CrossFit – Fri, Aug 30 Reviews are so important for other people in the community to find us! Would you mind leaving us a 5 Star review on google? Thank…
September 3, 2024
CrossFit – Tue, Sep 3 Performance & Fitness Metcon (AMRAP – Rounds and Reps) AMRAPx20:00 300m Row or Ski or 600m Bike 5 Strict Pull-ups (ADV:BMU) 5 Cleans (185/125) Coach’s…
August 31, 2024
CrossFit – Sat, Aug 31 Reviews are so important for other people in the community to find us! Would you mind leaving us a 5 Star review on google? Thank…
August 27, 2024
CrossFit – Tue, Aug 27 Reviews are so important for other people in the community to find us! Would you mind leaving us a 5 Star review on google? Thank…
August 29, 2024
CrossFit – Thu, Aug 29 Reviews are so important for other people in the community to find us! Would you mind leaving us a 5 Star review on google? Thank…
August 26, 2024
CrossFit – Mon, Aug 26 Reviews are so important for other people in the community to find us! Would you mind leaving us a 5 Star review on google? Thank…
August 28, 2024
CrossFit – Wed, Aug 28 Reviews are so important for other people in the community to find us! Would you mind leaving us a 5 Star review on google? Thank…
August 24, 2024
CrossFit – Sat, Aug 24 Performance Metcon (AMRAP – Reps) 3 Sets: AMRAPx6:00 250m Row/ 200m Run 20 Synchro Bar Facing Burpees Max Clean and Jerks in remaining time* Rest…
August 23, 2024
CrossFit – Fri, Aug 23 Performance & Fitness Metcon (Time) 6 Rounds for Time: 60 Double-unders 30 Air Squats 6 Double DB Box Step-overs (ADV: 2 Rope Climbs) Men’s Rx:…
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