CrossFit – Thu, Jul 13 Performance & Fitness Metcon Every 3:00 x 4 Sets :40 Farmer’s Hold (Heavy) 1 Max set of TTB or Knee Raises Metcon (Checkmark) 3-4 Sets…
CrossFit – Fri, Jul 7 Performance Front Squat (3,3,1,1,1) Coach’s Notes: Start at 80% and build to a max for the day by the last set. Fitness Front Squat (5…
CrossFit – Wed, Jul 5 Performance Push Press + Push Jerk (1 Complex EMOMx5:00) Coach’s Notes: Build to 8/10 RPE. We will build this up in the upcoming weeks so…
CrossFit – Mon, Jul 3 Performance Hang Squat Snatch (3 Reps EMOMx5:00) Coach’s Notes: Start light and build to 8/10 RPE. Focus on technique and moving well. We will build…
CrossFit – Sat, Jul 1 Performance & Fitness Metcon For Time with a partner: 100 Calorie C2 Bike or Ski 50 Shuttle Runs 100 Pull-ups (ADV:Chest to Bars) 50 Shuttle…