CrossFit – Mon, May 29 Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear…
CrossFit – Tue, May 30 Performance & Fitness Metcon (Checkmark) 3 Sets not for time: 500m Row 15-25 Hollow Rocks 3 Sets not for time: 1000m C2 Bike 15-25 Banded…
CrossFit – Sat, May 27 Performance & Fitness Metcon (AMRAP – Rounds and Reps) In Teams of 3: AMRAPx30:00 10 Box Jump Overs (24/20) 10/7 Calorie Echo Bike Coach’s Notes:…
CrossFit – Tue, May 23 Performance Power Snatch + Hang Squat Snatch (1 Complex Every 1:15 x 5 Sets) Coach’s Notes: Start light and build to 8/10 RPE. Fitness KB…
CrossFit – Sat, May 20 Performance & Fitness Metcon (AMRAP – Reps) With a partner: 4 Sets: AMRAPx6:00 Calorie Echo Bike* Max Devil’s Press or Ring Muscle-ups Rest 2:00 *M/M:…