CrossFit – Tue, May 2 Performance Power Snatch (12:00- Build to Heavy Single) Coach’s Notes: Focus on moving well. If technique breaks down, don’t add anymore weight. Fitness Deadlift (4…
CrossFit – Wed, May 3 Performance & Fitness Paused Front Squat (2 Reps every 2:00 x 5 Sets) Coach’s Notes: Build to a heavier weight than last week. Metcon (AMRAP…
CrossFit – Thu, Apr 27 New Podcast talking Murph prep. https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492 https://open.spotify.com/show/5ibrWZwiXTN5KeBjQy3qjO?si=Vt8I-VE7Rj2qFAqgNko0Yw Metcon 4 Sets not for time: 10 Banded KBS 3 Tall Box Jumps 2:00 Recovery on any machine…
CrossFit – Tue, Apr 25 New Podcast talking Murph prep. https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492 https://open.spotify.com/show/5ibrWZwiXTN5KeBjQy3qjO?si=Vt8I-VE7Rj2qFAqgNko0Yw Performance Power Snatch (1 Rep every :30 x 6 Sets) Coach’s Notes: Use 80% of your 1RM. Fitness…