April 27, 2023
CrossFit – Thu, Apr 27 New Podcast talking Murph prep. https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492 https://open.spotify.com/show/5ibrWZwiXTN5KeBjQy3qjO?si=Vt8I-VE7Rj2qFAqgNko0Yw Metcon 4 Sets not for time: 10 Banded KBS 3 Tall Box Jumps 2:00 Recovery on any machine…
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