CrossFit – Fri, Oct 14 Performance Squat Clean (15:00- Build to 1RM) Fitness Squat Clean (5 Sets: 5 TNG Reps) <p>Coach’s Notes: Use a moderate weight for all 5 sets. </p>…
CrossFit – Tue, Oct 11 “Certus Tri” (Time) For Time: 2000m/1600m Ski 4000m/3200m C2 Bike 2000m Run <p>Coach’s Notes: This benchmark is long and challenging. Focus on moving steady and…
CrossFit – Mon, Oct 10 Back Squat (20:00- Build to 1RM) <p>Coach’s Notes: Today we are testing to see where we are at for a 1 rep max. </p> Back Squat…
CrossFit – Sat, Oct 8 Performance & Fitness Metcon (Distance) <p>In teams of 3:</p><p> </p><p>AMRAPx30:00</p><p>Max Distance C2 Bike</p><p>Max Distance Run</p><p> </p><p>*2 People will work at the same time while 1 rests. </p> Metcon…