CrossFit – Fri, Nov 11 Performance Power Clean (3 TNG reps every 1:15 x 6 Sets) Coach’s Notes: Keep these between 70 and 80% of your 1RM. Fitness Weighted GHD…
CrossFit – Wed, Nov 9 Performance Split Jerk (1 Rep EMOMx6:00) Coach’s Notes: More practice building off of last week. Work towards a heavier weight than last week but still…