January 13, 2023
CrossFit – Fri, Jan 13 New podcast is live. Episode 10. Part 1 https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492?i=1000591350606Part 2https://podcasts.apple.com/us/podcast/deep-roots-nutrition-podcast/id1550178154?i=1000591348043 Performance Power Clean + Hang Squat Clean + Jerk (1 Complex every 1:30 x 5…
Read More