02.24.22 Performance & Fitness Metcon (3 Rounds for reps) For Time: 1000/800m Row 800m Run Rest 3:00 2000m/1600m C2 Bike 800m Run Rest 3:00 1000m/800m Ski 800m Run Coach’s Notes:…
02.23.22 Performance Squat Snatch (1 Rep EMOMx8:00) Coach’s Notes: Start arounf 65% of your 1RM and build to around 90% by your last set. Fitness Metcon (Weight) EMOMx8:00 8 Heavy…
02.22.22 Performance & Fitness Front Squat (3,3,3,2,2,1) Coach’s Notes: Start around 65% of your 1RM and build each set to a heavy single for the day. Metcon (Time) 2 Rounds…
02.21.22 Performance & Fitness Strict Press (5 Sets: 4 Reps) Coach’s Notes: The goal is to finish your last set 5 pounds heavier than last week’s heaviest set. Performance Metcon…