CrossFit – Mon, Jan 16 Performance & Fitness Back Squat (3 Sets: 6 Reps @75-80% of 1RM) Coach’s Notes: Rest about 2:00 between each set. All 3 sets should be…
CrossFit – Thu, Jan 19 Performance & Fitness Metcon 30:00 of: Bike, Ski or Row at easy pace *Every 3:00 perform 20 Plank KB Pull Throughs or 50 Speed Steps…
CrossFit – Sat, Jan 14 New podcast is live. Episode 10. Part 1 https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492?i=1000591350606Part 2https://podcasts.apple.com/us/podcast/deep-roots-nutrition-podcast/id1550178154?i=1000591348043 Metcon (Time) In teams of 3: For Time: 3000m Row 6000m C2 Bike 3000m Ski…
CrossFit – Thu, Jan 12 New podcast is live. Episode 10. Part 1 https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492?i=1000591350606Part 2https://podcasts.apple.com/us/podcast/deep-roots-nutrition-podcast/id1550178154?i=1000591348043 Performance & Fitness Metcon 10:00 of movement: 10-20 Second L-sit 250/200m Ski @ easy pace…
CrossFit – Fri, Jan 13 New podcast is live. Episode 10. Part 1 https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492?i=1000591350606Part 2https://podcasts.apple.com/us/podcast/deep-roots-nutrition-podcast/id1550178154?i=1000591348043 Performance Power Clean + Hang Squat Clean + Jerk (1 Complex every 1:30 x 5…
CrossFit – Wed, Jan 11 New podcast is live. Episode 10. Part 1 https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492?i=1000591350606Part 2https://podcasts.apple.com/us/podcast/deep-roots-nutrition-podcast/id1550178154?i=1000591348043 Performance “Blender” (AMRAP – Reps) Beginning on a 6:00 clock, complete: 2 Rounds: 15 Snatches…
CrossFit – Tue, Jan 10 New podcast is live. Episode 10. Part 1 https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492?i=1000591350606Part 2https://podcasts.apple.com/us/podcast/deep-roots-nutrition-podcast/id1550178154?i=1000591348043 Performance & Fitness Front Foot Elevated Split Squat (3 Sets: 6 Reps each leg) Coach’s…